Stewed Apple Crumble

A couple of apples, peeled and sliced.  Steve in a little filtered water until soft.

Option a) Combine a Tbsp of ground flax with a Tbsp of thick coconut cream and 1 scoop of protein powder (whey or pea). Serve the stewed apple with flax blend on top.  Dust with cinnamon.

Option b) Combine your nuts of choice (walnuts & almonds!) with a Tbsp of thick coconut cream and 1 scoop of protein powder (whey or pea). Serve the stewed apple with flax blend on top. Crumble some chocolate coated rice cakes and sprinkle on top!!

Flourish