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Detox Nutrition
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  • HOME
    • WHY CHOOSE ME?
    • ANNA’S HEALTH JOURNEY
    • ANNA’S MISSION STATEMENT
    • TESTIMONIALS & PRAISE
    • CONTACT
  • DETOX NUTRITIONIST
    • INITIAL CONSULTATION – SETTING YOU UP
    • HEALTH-PACKAGES; 3, 6 & 12 MONTH
      • KINESIOLOGY, WHAT IS IT?
      • NUTRITIONAL THERAPY Q & A
      • SUPPLEMENTATION Q & A
    • FOOD TOLERANCE TESTING
    • HEAVY METAL ORAL CHELATION: Levels 1-3
    • PARASITE CLEANSE
    • GENOMIC PROFILES
      • GENETIC HEALTH BLUEPRINT
      • GENETIC HEALTH BLUEPRINT + GENETIC DETOXIFICATION 4 WEEK PROGRAMME
      • GENETIC OPTIMISATION
    • MENTORING
  • HOLISTIC HEALING
    • THE EMOTION CODE – Locate & Release Trapped Emotions
    • PSYCH-K® – Align W/Your Goals
    • BIOFIELD TUNING – Tune-Up Your Biofield w/Tuning Forks
    • TERA-MAI REIKI & TERA-MAI SEICHEM (Master): Treatment & Initiations
    • ALCHEMY CLASS – How to Shield for Psychic Protection
  • CLIENT RESOURCES
    • TRACKING SHEETS
    • EDUCATIONAL RESOURCES
    • PRIVATE LABS
      • TOP 20 RECOMMENDED
      • GENOVA
      • NORDIC LABS
      • DRS DATA
      • CYREX
      • ARMIN
      • REGENERUS
      • GENETIC
      • SHOP
        • orders
    • FIND A BLOOD DRAW SERVICE
    • RECIPES FOR HEALTH
      • Breakfasts
      • Lunch / Dinner
      • Hay Diet
      • High Sirtuin / Weight Loss
      • Puddings & Sweet snacks
      • Snacks
      • Power snacking on the Run!!
      • Smoothies
      • Salad Dressing & Sauces
    • ADDITIONAL LINKS
    • RECOMMENDED READING
  • CFS/LONG-COVID CLINIC
    • LONG-COVID CLINIC
    • ALLERGIC-TENSION CLEARANCE-PACK
    • BIORESONANCE THERAPY & REMEDIES
    • LABWORK
  • ANNA’S MAIN BLOG
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    • HOME HEALING
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Hello lovely health seekers, these Blog posts are for you!!

Adrenal Fatigue, Chronic Fatigue / ME, Covid, HomePage

Spike-Protein Detox

In today's blog Anna explores our epigenetic vulnerability to the transfection of Spike-proteins and resulting Spikopathy. Here within, we explore why some people are Genomically prone to the acute symptoms of Spikopathy (the result of Spike-proteins docked into vulnerable tissues), whilst other people are not so immediately or badly affected.  We look at why some people are Genomically prone to a variety of metabolic down-stream consequences, which can lead to inflammation, oxidative stress, mucosal flare-ups resulting in IBS, Crohn's and much more. 
30th November 2023
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Chronic Fatigue / ME, Covid, Environmental Toxins, HomePage, Limbic Kindling, Viruses & Co-infections

HAVE YOU NOTICED A RISE IN NEUROLOGICAL CHANGES, AS WELL AS ALL INFECTIONS, POST SARS-COV-2

On this page we will explore Transfection (the new term given to the self-spreading mRNA-generated spike-proteins) and Spikopathy (the new term given to diseases resulting from Transfection), addressing the questions: What is Transfection? What is Spikopathy? Next, we explore the downstream consequences of Transfection & Spikopathy.  How do pathogenicity of Spike-protein directly affect our health and the health of our loved ones?
12th June 2023
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Chronic Fatigue / ME, Detoxification Techniques, HomePage

Detoxification & Liver Cleansing as a Whole body System: Part 3

For over 25 years my exploration and journey through the various levels and processes of detoxification, specifically heavy metal oral chelation, mycotoxin and chemical detox have all helped me to finally break-free from 20 years of debilitating illness and many health challenges along the way.  Along this journey I've discovered that 'suffering enough' from environmental toxicity) is one way to learn one's lessons ..
4th May 2023
https://detoxnutrition.com/wp-content/uploads/Liver-Lover-scaled.jpg 1200 1176 Anna Haynes @ Detox Nutrition https://detoxnutrition.com/wp-content/uploads/NH4-1030x189.png Anna Haynes @ Detox Nutrition2023-05-04 13:51:422024-01-29 22:42:35Detoxification & Liver Cleansing as a Whole body System: Part 3
Chronic Fatigue / ME, Detoxification Techniques, HomePage, Viruses & Co-infections

Detoxification & Genomics as a Whole body System: Part 2

On this page we will explore how Genomics (Epigenetics and Nutrigenomics) directly affects our health, and capacity to detoxify efficiently.  We will also explore why some people are prone to storing toxins, compared to others who appear to get away with abusing their body and health! Then we'll look at how you can harness your genomic potential ..
4th May 2023
https://detoxnutrition.com/wp-content/uploads/genetic-fitness3.png 1920 1882 Anna Haynes @ Detox Nutrition https://detoxnutrition.com/wp-content/uploads/NH4-1030x189.png Anna Haynes @ Detox Nutrition2023-05-04 13:18:482023-05-04 13:26:56Detoxification & Genomics as a Whole body System: Part 2
Adrenal Fatigue, Chronic Fatigue / ME, Detoxification Techniques, HomePage, Vagus Nerve

Detoxification & Stress, exploring HSPs & ACEs: Part 1

On this page we will explore how stress directly affects our capacity to detoxify efficiently.  We will also explore why some people are more prone to stress than others, and even why some people are biologically 'wired' to pick-up on environmental stimuli and therefore be pre-disposed to stress. We will explore what you can do, if you are one of these people, so you may have lived a life feeling over-whelmed most of the time. 
3rd May 2023
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Covid, HomePage

Are you getting dumber? And how might Spike Protein be interrupting your intuition?

In this post I'd like to explore intuition as we know it, and as it has been studied scientifically. So, it's a big myth that intuition is psychic phenomenon. Psychic phenomenon is an intuitive gift, but it's not intuition in the way that it has been studied.
30th December 2022
https://detoxnutrition.com/wp-content/uploads/Depositphotos_27455719_m-2015.jpg 1000 955 Anna Haynes @ Detox Nutrition https://detoxnutrition.com/wp-content/uploads/NH4-1030x189.png Anna Haynes @ Detox Nutrition2022-12-30 21:58:322025-10-03 21:12:52Are you getting dumber? And how might Spike Protein be interrupting your intuition?
Covid, HomePage

South African Physician – Spells out the bigger picture

"There are inconsistencies, fearmongering, and coercion.  The question is why? The pathogen that was causing death, the pathogen within the virus, is the spike protein.  Spike protein is also what the vaxxine programmes your body to make.  Therefore, those who have received the Jab, are now pathogen creators. 
21st November 2021
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Children's Health, Covid, HomePage

Is Gillick Competency good enough? AND why should children as young as 12 years be vaccinated in September?

Will You Give Informed Consent For Your Child To Get The Covid-19 Injection? 1. The plan to vaccinate children against COVID-19 without parental consent, using only the Gillick competency concept, to determine if the children understand the potential health implications. However, this system is flawed, since reactions to this medical device remain unknown. Literally, NO ONE knows ...
8th July 2021
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Covid, HomePage

ARE THE GENE THERAPY INFECTION ‘MRNA JABS’ (aka medical experiment) TRANSMISSABLE? AND IF SO, WHAT CAN WE DO ABOUT IT?

Dr Northrop speaks of the unusual symptoms experienced and reported by women from around the world since the administration of the mRNA gene therapy transfection jabs.  They are not vaccines, and therefore we cannot rightfully call them vaccines, since is medical mislabelling. The women who are reporting these symptoms have not been jabbed. 
18th May 2021
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Allergy Addiction, Chronic Fatigue / ME, Genetic Nutrition / Nutrigenomics, HomePage, PERMISSION TO BE GLUTEN FREE

Food Intolerance Testing

Food Intolerance testing has become popular over recent years. And with so many people suffering from chronic diseases it’s no wonder. Thankfully General Practice medicine has become more knowledgeable about food intolerances and sensitivities in recent years, unlike 25 years ago when it was not even recognised or appreciated as a viable health issue. However, it was 25 years ago when Anna identified her food intolerances with kinesiology.
3rd February 2021
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HomePage

PARASITE CLEANSE

We pick up parasites from our water sources, from our food, from our animals.  Whether we are paleo, keto or vegan and plant-based, you can still have parasites like Roundworm in the vegetables that you eat.  Toxoplasmosis is transmitted from cats through their kitty litter.   
30th January 2021
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Covid, Home Healing ONLINE, HomePage

Looking at the science, logic & data

Close to 16000 German doctors speaking out against their governments and WHOs official narrative about COVID-19. Signatures of thousands of medical Drs and experts around the world. Including but not limited to Germany, Spain, US, Belgium and more, agree there is no deadly pandemic and it is long overdue to get back to normal. The public is under no requirements for mask-wearing or social distancing.
2nd October 2020
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Covid, Home Healing ONLINE, HomePage

The Vaccine Mandate; what I ought to know before accepting fluids and tracing technology into my body

You may not know this yet - but it's actually happening. Bill Gates is being charged with Crimes Against Humanity, and he will be again, and again. Why? If you watch every video on this page, as I have done over the past 8 weeks of Lockdown, I can promise you that you will never be the same again, and you should be able to answer this question.
13th June 2020
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Covid, Home Healing ONLINE, HomePage

Dismantling The Matrix

Censorship is THE real virus. Here are 9 FACTS, checked by scientists rather than our corrupt online Fact-Checkers. It‘s so obvious Fact-Checkers are prostituted & parroting mainstream propaganda. These are 9 FACTS that our British and US leaders do not want YOU to discover. Please know they are doing EVERYTHING in their power to make sure these truths remain censored
16th May 2020
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Covid, HomePage

Is It Our Human Right To Ask Questions?

We, humans, have the tendency not to believe inconvenient truths Usually, the avoidance of inconvenience truths keeps up safely in our conveniently constructed narrative Well, that's OK when our narrative is just a personal one But what happens when our convenient narrative affects a global picture, & our personal decisions have ramifications Affecting millions, for generations to come ...
8th May 2020
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Covid, Home Healing ONLINE, HomePage

Are you questioning the need for technologies such as 5G?

5G is not safe - our media censoring this message, why? Why is 5G being rolled out in towns and cities across our globe when it is unsafe?  We trust our media to keep up informed, we trust our governments to abide to human rights of safety. Why are there appointed custodians NOT raising questions?
27th April 2020
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Covid, Home Healing ONLINE, HomePage

Are You Questioning Covid?

Dr Shiva has multiple degrees from MIT, and PhD in biological engineering. Dr Shiva was also the originator of Email, holding all copyright. Dr. SHIVA Ayyadurai, MIT PhD Discusses Dr. Fauci Exposes Birx, Clintons, Bill Gates, And The W.H.O Dr Shiva believes that president Trump is not being advised well on the science "Specifically Fauci, who has been in this environment for nearly four decades ...
25th April 2020
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Follow Anna in the kitchen, HomePage, PERMISSION TO BE GLUTEN FREE, Pudding options

Keto Fudge

Here’s how to indulge in decadent chocolate fudge… without blowing your diet... because these delights are keto, paleo, vegan… AND soy, gluten and sugar-free. 3 ingredients and 5 minutes are all that stand between you and chocolate heaven.
31st March 2020
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HomePage, Self-Care ONLINE

How can your support your innate immune system?

There has been so much panic around COVID-19, from panic buying leading to food and supply shortages, media updates every 5 minutes and faulty PCR testing for the coronavirus giving false positives.
30th March 2020
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Covid, HomePage, Self-Care ONLINE

Stress Lowers Immunity. So, now is THE most important time to look after our mental well-being

Our mental health matters always matter, but now we must make our mental health a priority and our responsibility. Especially now, during  this time of Covid-19, cabin fever, living with our families 24/7 who, let's face it, we don't usually see as much as we do now.
30th March 2020
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Covid, Home Healing ONLINE, HomePage

NUTRIENT THERAPY TO PROTECT OURSELVES AGAINST COVID-19

COVID-19 has turned all of our lives upside down. It’s been a surreal, disorienting, and for many an extremely frightening experience. 
20th March 2020
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Adrenal Fatigue, Chronic Fatigue / ME, Detoxification Techniques, Environmental Toxins, Home Healing ONLINE, HomePage

Coffee Enemas

On the whole, people tend to feel shy and embarrassed about the subject of colon cleansing. However, the colon is just another part of our digestive tract, so the sooner ...
6th March 2020
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Detoxification Techniques, Environmental Toxins, Home Healing ONLINE, HomePage, Mitochondrial Dysfunction, Vagus Nerve

INTERMITTENT FASTING

All living organisms have developed complex adaptive systems to survive within their ever-changing environments.  This includes our…
3rd November 2019
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Detoxification Techniques, Environmental Toxins, Home Healing ONLINE, HomePage

How to Detoxify Elegantly and Intuitively

We live in a toxic world, and so by default, we would all benefit from routine detoxification. Within a previous post, I talk about…
14th June 2018
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Detoxification Techniques, Environmental Toxins, Genetic Nutrition / Nutrigenomics, Home Healing ONLINE, HomePage

Why should you consider your genes?

As a nutritionist, we are privileged to work with a variety of client cases. Variety brings comparison. And with that, an informed…
11th June 2018
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Adrenal Fatigue, HomePage, Stress

Hormones 101, go DUTCH

This month I would like to bring the fabulous DUTCH test into focus. acronym for; Dry Urine Test For Comprehensive Hormones If…
4th April 2018
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Chronic Fatigue / ME, Detoxification Techniques, Environmental Toxins, Home Healing ONLINE, HomePage

Heavy Metals and the Glymphatic System

Are we only as healthy as ... How Well We Eliminate Waste ... from our bodies? Detoxification is critical to the success or every…
8th February 2018
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HomePage

Part 2: Healing chronic illness in our kids, and setting the stage for a healthy baby

Cont ...  Of course, there are forces we are never going to be able to control, and even when we do everything right there are still…
24th January 2018
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Environmental Toxins, HomePage

Part 1: Healing chronic illness in our kids, and setting the stage for a healthy baby

Kids seem to be getting sicker and sicker.  Or at least most kids do not seem to be 100% well. What infant does not have some dry…
22nd January 2018
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Chronic Fatigue / ME, Detoxification Techniques, HomePage, Viruses & Co-infections

Lyme & the three shields: Links between heavy metal toxicity and other organisms

TOXICITY, A MODERN DAY EPIDEMIC Lyme & the three shields: a co-dependant ecosystem "It's never JUST the ONE THING when we have…
16th January 2018
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Adrenal Fatigue, Chronic Fatigue / ME, Home Healing ONLINE, HomePage, Stress, Vagus Nerve

Top 5 can-do’s to positively influence your health NOW!

5 Healthy Daily Habits 1.  Go to bed at 9pm 2.  Commit to NO BLUE LIGHT from computer screens or phones past sun-down. And…
12th January 2018
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Chronic Fatigue / ME, Detoxification Techniques, Genetic Nutrition / Nutrigenomics, HomePage

Nutrients to support Genetic Detoxification

The very notion of detoxification brings up images in the mind of juicing, skin brushing, saunas, salads, perhaps tinged with deprivation. The…
2nd February 2017
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CFS Magazine, Chronic Fatigue / ME, HomePage, Limbic Kindling, Stress

Part 6: What is Chronic Fatigue? Maladaptive stress responses and what this does to your life.

Once the body becomes chronically ill, stress is no longer JUST stress. Rather, we become kindled to respond to all stressors with…
15th October 2016
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CFS Magazine, HomePage, Limbic Kindling, Stress, Vagus Nerve

Part 5: What is Chronic Fatigue? The Nervous System, Re-Wired for Stress

There is a vicious cycle within Chronic Fatigue Syndrome, where-by long-term chronic stress can be the main determiner to our stress…
15th October 2016
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CFS Magazine, Chronic Fatigue / ME, Environmental Toxins, HomePage, Viruses & Co-infections

Part 4: What is Chronic Fatigue? 5 Possible causations of Chronic Fatigue Syndrome

Chronic Fatigue Syndrome is understood in clinical terms to be a stress-related condition under-pined by multiple stressors experienced…
14th October 2016
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CFS Magazine, Chronic Fatigue / ME, HomePage, Mitochondrial Dysfunction, Porphyria, Stress

Part 3: What is Chronic Fatigue? The Role of Mitochondria and ATP

When considering Chronic Fatigue, it helps to know where within our biological systems do we create energy?  And how do we create…
25th August 2016
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Adrenal Fatigue, CFS Magazine, Chronic Fatigue / ME, HomePage, Mitochondrial Dysfunction, Viruses & Co-infections

Part 2: What is Chronic Fatigue? Multiple systems under-functioning: The Perfect Storm

Chronic Fatigue Syndrome is a notoriously tricky illness to pin-down.  Since CFS related health-issues tend to be serious to the degree…
22nd August 2016
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Adrenal Fatigue, CFS Magazine, Chronic Fatigue / ME, HomePage, Mitochondrial Dysfunction

Part 1: What is Chronic Fatigue? The definition of complex adaptive systems

Chronic Fatigue, otherwise known as ME (Myalgic Encephalomyelitis), is a harrowing and debilitating condition, with no differential…
20th August 2016
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Adrenal Fatigue, Chronic Fatigue / ME, HomePage

Chronic Diseases of the 21st Century

DISEASE DELUSION - Anna's commentary The father of Functional Medicine Jeffery Bland asks you to cast your mind back to the late nineteenth…
15th December 2014
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Home Healing ONLINE, HomePage

DNA Panels; a new age in health testing is here

There is a relatively new, and very exciting area in Nutritional Therapy called nutrigenomics.  Nutrigenomics explores the relationship…
15th December 2014
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Adrenal Fatigue, HomePage

Fatigue and Toxic Stress

What is Toxic Stress? Stress can be toxic, or it can be beneficial.  Simply put, toxic stress is stress that we are no longer…
15th December 2014
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Benign Fasciculation Syndrome

Benign Fasciculation Syndrome – Musings

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Benign Fasciculation Syndrome

Benign Fasciculation Syndrome & Stress

Don't sweat the small stuff. Benign Fasciculation Syndrome has all the characteristics and whole marks of PTSD.  Meaning that the…
24th September 2015
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Benign Fasciculation Syndrome

Benign Fasciculation syndrome

The first time I noticed my body twitching out of the ordinary was directly after experiencing a shock to my CNS system.  The first…
16th September 2015
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Benign Fasciculation Syndrome, Chronic Fatigue / ME, Genetic Nutrition / Nutrigenomics, Limbic Kindling, Mitochondrial Dysfunction

Genie in the Genes

When I discovered that it was a DNA transcription error that inhibited a key ... Detoxification enzyme to function within my liver,band…
24th October 2014
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Keto Fudge

Here’s how to indulge in decadent chocolate fudge… without blowing your diet... because these delights are keto, paleo, vegan… AND soy, gluten and sugar-free. 3 ingredients and 5 minutes are all that stand between you and chocolate heaven.
31st March 2020
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Coconut Pecan Drop Biscuits

Coconut-Pecan Drop Biscuits Using pecan butter gives cookies a fantastic flavour! These biscuits make a good base for icing or frosting. Prep Time: 15 minutes Cook time: 20 minutes Yield: 16 – 18 cookies
8th July 2019
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Chocolate Dipped Madeleines

Madeleines are light and fun to make! Prep Time: 15 minutes Cook Time: 20 minutes Yield: 12 – 15 INGREDIENTS 3 eggs separated 3 Tbsp melted butter 2 Tbsp honey 1/4 tsp stevia 1 tsp lemon zest from an organic lemon 3/4 cup coconut cream or thick milk 1 tsp baking soda 1/2 tsp salt 1/2 cup coconut flour Chocolate for dipping – 3 ounces
8th July 2019
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Sugar-Free Sugar Cookies

8th July 2019
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Mock Oatmeal Raisin Cookies

8th July 2019
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Double Chocolate Chip Cookies

4th July 2019
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Gluten free carrot cake

4th July 2019
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Whole fruit creamy Ice lollies

4th July 2019
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Apricot / Pear Mousse

3rd July 2019
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Coffee Mousse without the Coffee

3rd July 2019
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Chocolate mouldy – without the chocolate

3rd July 2019
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Gluten-free pear crisp

3rd July 2019
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Gluten-free pear flan

3rd July 2019
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Millet flapjacks

3rd July 2019
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Corfu Yogurt

3rd July 2019
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Berry Shake

2nd July 2019
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Avocado lime lollies

2nd July 2019
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2nd July 2019
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Banana ice-creams

2nd July 2019
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Pear and Almond Cake

2nd July 2019
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Gluten-free almond cake

2nd July 2019
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Lemon and poppy gluten-free cookies

2nd July 2019
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Gluten-free gingerbread cookies

2nd July 2019
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Sugar-free gluten-free banana cake

2nd July 2019
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The ultimate chocolate tart

2nd July 2019
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Creative vegetable sauce

1st July 2019
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Caesar sauce

1st July 2019
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Homemade kale pesto

1st July 2019
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Homemade basil pesto

1st July 2019
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Homemade coriander pesto

1st July 2019
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Creamy gluten-free sauce

1st July 2019
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Simple salad dressing

1st July 2019
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Mixed bean salad

1st July 2019
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Seasonal anything salad

1st July 2019
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Quick baked-beans

1st July 2019
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Healthy root soup

1st July 2019
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Homemade yummy hummus

1st July 2019
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Homemade spicy turmeric hummus

1st July 2019
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Arame and beans on buckwheat pancakes

1st July 2019
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Carrot and beetroot salad, served with fish

1st July 2019
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Densely carrot salad

1st July 2019
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Lentil hot-pot

1st July 2019
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Anytime paella

1st July 2019
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Gluten-free pizza base

1st July 2019
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Very vegetabley pizza – once a week special treat!

1st July 2019
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 Steam Salmon Served with Gluten-Free Creamy Sauce

27th June 2019
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Gluten-Free Quiche

27th June 2019
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Green milk protein drink

27th June 2019
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Protein ground-seed breakfast

27th June 2019
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Gluten-free pancakes

27th June 2019
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Fish on toast; salmon / halibut / mackerel / sardines

27th June 2019
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Poached eggs on waffles

27th June 2019
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Home-made gluten-free muesli

27th June 2019
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Hot short grain brown rice

27th June 2019
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Short grain rice pudding

27th June 2019
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Basic yogurt / flaxseed oil cream recipe

27th June 2019
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Cashewy Chia Pudding / Breakfast

27th June 2019
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Pureed Apple Sauce

27th June 2019
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Blueberry Super-food Sundae

27th June 2019
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Healthy Coco-Nutty Granola

27th June 2019
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Stewed Apple and Crumble

20th June 2019
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Chocolate coated Medjool stuffed dates!!

In my home, we LOVE Medjool dates stuffed with organic peanut, almond or cashew butter, dipped in melted 85% Lindt (favoured because…
18th October 2015
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Juicer Review; which juicer do I prefer?

I love my new juicer, The SAGE. My first ever juicer bought 20 years ago was the Matstone inaugural juicer and grinder. Designed…
28th September 2015
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