Keto Fudge

Here’s how to indulge in decadent chocolate fudge… without blowing your diet… because these delights are keto, paleo, vegan… AND soy, gluten and sugar-free. 3 ingredients and 5 minutes are all that stand between you and chocolate heaven.

Coronavirus / Covid-19 Protocols and Resources

COVID-19 has turned all of our lives upside down. It’s been a surreal, disorienting, and for many an extremely frightening experience. 

Coffee Enemas

On the whole, people tend to feel shy and embarrassed about the subject of colon cleansing. However, the colon is just another part of our digestive tract, so the sooner …

INTERMITTENT FASTING

All living organisms have developed complex adaptive systems to survive within their ever-changing environments.  This includes our human biological systems, responsible for growth, repair, energy and survival.  Our human biological systems have developed these adaptive systems as a way to survive ever-changing environmental and economic conditions, including cyclical times of feast and famine. When food […]

How to Detoxify Elegantly and Intuitively

We live in a toxic world, and so by default, we would all benefit from routine detoxification. Within a previous post, I talk about why some people have an increased requirement for routine detoxification; this can be epigenetic; meaning lifestyle or environmentally influenced.    Epigenetics determines those who require daily or routine detoxification in the […]

Why should you consider your genes?

As a nutritionist, we are privileged to work with a variety of client cases. Variety brings comparison. And with that, an informed understanding over time, that by applying the same protocol to the same condition in different individuals, we do not bring about the same results. The question then has to be asked, Why? When […]

Hormones 101, go DUTCH

This month I would like to bring the fabulous DUTCH test into focus. acronym for; Dry Urine Test For Comprehensive Hormones If you think you have issues with chronic stress, that is affecting your hormones then this is the test for you to complete.  Like most private LAB tests it can be done in the privacy […]

Heavy Metals and the Glymphatic System

Are we only as healthy as … How Well We Eliminate Waste … from our bodies? Detoxification is critical to the success or every healing program.  Since we are bombarded by environmental intoxicants 24/7 both from inside our homes, to the products we lather onto our skin, the food we eat and the air we […]

Part 2: Healing chronic illness in our kids, and setting the stage for a healthy baby

Cont …  Of course, there are forces we are never going to be able to control, and even when we do everything right there are still some people with a greater number of SNP’s and therefore higher level of biochemical over-whelm in the face of the toxic soup existing within our environments today. As one […]