Chocolate coated Medjool stuffed dates!!

In my home, we LOVE Medjool dates stuffed with organic peanut, almond or cashew butter, dipped in melted 85% Lindt (favoured because Cocoa butter comes before Sugar in the ingredients), and then left to cool.

Before you’ve actually tried these you couldn’t possibly imagine how delicious they are.

Nutrient benefits
Cashews; Vitamin E, calcium magnesium, potassium, iron, zinc and oleic acid as the monounsaturated fat.

Almonds; Potassium, calcium, iron, zinc and Vitamin E, also a high ratio of arginine to lysine which is good for those carrying the herpes virus.  Their fat content is in the form of polyunsaturates.

Peanuts have a lesser reputation but still contain some valuable minerals.  However this is often overlooked due to the aflatoxin present on the skin the nut.  This fungus is a known carcinogen and is 20 x more toxic than DDT.  It’s also been linked to mental retardation and lowered intelligence in kids.

Dates; Calcium, phosphorus, magnesium, potassium, iron, zinc, copper.