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How can your support your innate immune system?

There has been so much panic around COVID-19, from panic buying leading to food and supply shortages, media updates every 5 minutes and faulty PCR testing for the coronavirus giving false positives.

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Protected: Coronavirus/Covid-19: Your wellness guide to staying sane

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Stress Lowers Immunity. So, now is THE most important time to look after our mental well-being

Our mental health matters always matter, but now we must make our mental health a priority and our responsibility. Especially now, during 
this time of Covid-19, cabin fever, living with our families 24/7 who, let’s face it, we don’t usually see as much as we do now.

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