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Why should you consider your genes?

As a nutritionist, we are privileged to work with a variety of client cases. Variety brings comparison. And with that, an informed understanding over time, that by applying the same protocol to the same condition in different individuals, we do not bring about the same results.

The question then has to be asked, Why?

When I first began to ask this question I discovered environmental toxins such as heavy metals, glycophosphates, herbicides, pesticides all from varied and multiple sources. The air we breathe, the water we drink, the food we eat can all be a source of contamination.

Then, some years later I came across the importance of viruses.  How viruses implicate auto-immune conditions and therefore obstruct healing as they change the relation our first line of defence has with our biological systems.

More recently I discovered another layer, parasites.  For the sake of not repeating you can link to my previous post on the three shields here.

However, all of these areas of health are concerning. especially when complex health conditions have manifested.  And are NOT shifting!

So the question is Why?

I am one to never settle for the patient who doesn’t get better.  I believe nothing is random…

Genetic predisposition lies within the differences between how biological systems respond to heavy metals, parasites, and infections.  All of it is valid, each part potentiating the final genetic expression and therefore health outcome.

Let’s start with, what genes do

Simply put, they follow orders.  Meaning that the information we deliver to the gene (in the form of our thoughts, dietary choices, breathing patterns, sleep patterns, etc) is then taken and they then make it happen.  Genes simply inadvertently do what we ask them to do, therefore it’s up to us to put in good orders.

Putting in orders

Putting in the orders comes in the form of ‘how we are and what choices we make’.

When we are calm, cool and collected, our genes will have more nutrients available to complete the usual tasks. The result might be that we convert serotonin to melatonin and then we sleep better, or at least promptly when the lights go out.

We are frazzled and anxious, we rattle through magnesium using it up more rapidly, inhibiting the conversion of methionine to SamE and therefore without the donor SamE Serotonin cannot be converted to melatonin and we do not sleep as well.  This is just one example.

One of the other task genes have to do is that they make enzymes.  Which in turn get rid of things like environmental pollutants such as Bisphenol A, a carcinogen.

The more demand of our genes, in terms of resources the more our genes are tied up, pre-occupied dealing with these additional challenges. And therefore the less able our genes are able to deal with their original roles.  Such as converting serotonin to melatonin.  Or converting toxic substances such as homocysteine to the powerful antioxidant glutathione.

Homocysteine is just one by-product of a normal biological function. Therefore it is a normal toxicity compound produced by the body under completely normal circumstances.

The same gene responsible for lowering homocysteine is also used for clearing the heavy metals Lead and  Thallium from the intestines.

Conversely, the more we give our genes a break, the more they can restore themselves.

Eating junk food or poor quality foods, going to be late all places additional challenges on your genes.  So within the mind, we can know our genetic predispositions, in terms of the outcome of our SNP’s, are fluid and malleable rather than fixed.

Factors within the environment which influence our genetic outcome are environmental toxins  They are everywhere and unavoidable to an extent.  The choices we make either increase this challenge or lessen it. But the fact remains none of us is immune to the exposure of heavy metals and environmental pollutants.

And heavy metals are so heavy that they really do put pressure on the genes giving them much extra work, thus slowing them down.

An apt example of this has been provided by Ben Lynch; he says that it is like when you are at a restaurant and order a meal.  But then you don’t get the meal because the chef is so busy putting a fire out in the kitchen.  He says that heavy metals and environmental pollutants are like the fire in the kitchen.  Our genes can’t do their usual work because they are so busy dealing with heavy metals AKA putting the fire out.  The gene no longer cares about lowering homocysteine because they are so caught up in dealing with the additional exposure to pollutants.

We have 19,000 genes in the human body give or take.  With 1000’s known to be impacted directly by heavy metals.  The consensus in current thinking is that ALL of them are influenced indirectly.

Other examples of what happens when our genes are compromised: Hydrogen peroxide is produced by stress, a pro-oxidant, required by our body in order to engage the immune system.  It’s a positive thing, but too much of it turns our hair white.  Our GST glutathione genes deal with this.  However iron, copper mercury, selenium, and zinc also slow it down.  Any gene that is functioning too fast, or too slowly is not a good thing.

Soux, a gene relevant to sulphites is affected by arsenic and tungsten.  Sulphur sensitivity is on the increase, and the question has to be, why?  Few people are aware that cysteine bonds are typically very reactive.  If the body is not breaking it down quickly then we can have too much sulphur and feel BAD!  Increased sulphur sensitivity can result just from chronic inflammation experienced for any of the following reasons; not sleeping well, fighting infections, having lots of heavy metals in the body.  Cysteine then becomes cystine but is damaging to all the systems of the body.

MTR, also relevant to methylation is slowed by lead, cadmium, and aluminium, inhibiting the cycling of B12 and therefore homocysteine.

Arsenic, found in apples, chicken, rice and many other foods slow down our body’s ability to produce ATP and therefore promotes mitochondrial dysfunction.

Pon1 is super significant too, as the challenge with glyphosates, barium, mercury, cobalt are all on the rise, slowing this gene down.

And of course, there are cascades … eNos gene is always going to be dirtied by PEMT, MTHFR, and a few others. Methionine synthase is slowed by a lot of common heavy metals, but then COMT is dirtied and so is MAOA.  GSTM1 is always affected and dirtied when any other gene is struggling.

The key here is to draw a road map with multiple SNP’s.  Understanding the wider pictures will give you the advantage. And then, when you learn your genetic road map and can see that you are in the clear WITHOUT SNP’s in certain areas of health, remember that your genes can STILL ACT as if there are SNPs present when genes are presented with the wrong environment. This is due to either a lack of co-factors and/or the presence of heavy metals.  So go by how you feel. Not just gene results!

Action steps

  • Look at your history in detail.  Think about where you have lived. Think about pollution, old lead piping.  Then take action to reduce the burdens.  Find the sources, then reduce or remove them.  Look to your air, environment, food, cosmetics, and water first. The fact of the matter remains if you don’t reduce or remove the current heavy metal burden your load will not be reduced.  And there will always be more.

Functional Medicine Tests to consider

Other effective methods for daily detox

Read about how heavy metals can interfere with the glymphatic system and sleep

Read about the links between heavy metals, parasites, and other organisms

 
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Heavy Metals and the Glymphatic System

Are we only as healthy as … How Well We Eliminate Waste … from our bodies?

Detoxification is critical to the success or every healing program.  Since we are bombarded by environmental intoxicants 24/7 both from inside our homes, to the products we lather onto our skin, the food we eat and the air we breathe. Our bodies play host to an accumulation of herbicides, heavy metals, xeno-estrogens, all of which can be a big part in why those with chronic health issues are chronically ill. 

What I and other nutritionists/naturopathic physicians have found, is the strong correlation between those who are most sick and those who have had the most significant exposures, and are unable to detoxify so well.

Therefore, I believe educating ourselves about environmental toxins is critical.  And this can then translate into making better choices for our health, the health of our families, and it helps our planet also. Why? Because the substances that are hurting our bodies, by and large, affect our planet through climate change too. 

I consider toxins to be the number underlying causes of chronic diseases today, but sadly the doctors are NOT looking for this. It is my firm belief that when people are sick there is ALWAYS an underlying root cause.

Download your HOME DETOX GUIDE

Heavy metals and the brain

We also have a great deal of science and a strong correlation between the toxic loading of certain heavy metals and neuro-degenerative diseases.  Therefore keeping our brains as well as bodies free from toxic levels of heavy metals is paramount when supporting neurological health 

It’s hard to know exactly what heavy metal content exists within each of our brains unless we dissect the actual brain after passing.  However, we are able to measure heavy metal burden released into the urine when challenged by a sulphur donation agent.   Signifying theoretical total body burden in terms of reasonable or unreasonable levels excreted via this drainage pathway when challenged.  (The DMSA Challenge Test has been mentioned within a previous post.) 

But firstly let’s talk about the Glymphatic System and what we do know about how this protects our brain. The glymphatic system was only recently discovered within the University of Virginia in the US.

What is the Glymphatic System?

The Glymphatic System clears metabolic waste from the brain.  It does this at night during the hours when we are asleep.   First, at night the brain shrinks by 60% of its size in order to make room for the flow of the lymph (Glymphatic System) around it. 

Lymph flows along the arteries, bathing our neurons with nutrients whilst removing metabolic waste and then flows along the veins before exiting.  A vital system for health which is protected by good amounts of sleep each night.  

Unfortunately, not everyone has a healthy functioning Gymphatic System. As it is easily compromised when challenged by toxicity such as heavy metals, but brain injuries can also damage this system. 

Clearly, a damaged Glymphatic System can become a chicken and egg scenario since heavy metals damage the Glymphatic System, which in turn a compromises our ability to detoxify heavy metals.

If an individual is predisposed to carrying an increased toxicity load of heavy metals, predisposed by their genetic makeup, and then experiences a brain injury this can be a very tough situation indeed.  When this set up arises, every attempt to live a clean life, integrating detoxification techniques on a regular basis with good quality sleep also critical to this cleansing system.  Since we know that brain injuries incur an increased risk of neurological issues.

LEAD & GABA

We know that lead can be stored in the bone, as lead diametrically opposes calcium and therefore increments bone loss (post to follow), but it also interferes in our GABA production too.  As a result, a chemical known as Amyloid Beta accumulates when the Glymphatic system is not working well, causing incremental neuro-degeneration.

GABA regulates how well the lymph can flow in and out of the brain.  Therefore it is critical to our cleansing system.

Mercury

Exposure to mercury in the mouth also has negative effects on the Glymphatic system. Over time the vapour gets taken up into the brain from the mouth.  There is a retrograde effect as it gets into the nerves, and then to the brain, damaging astrocytes.  This can be an appalling insult to the Glymphatic system and its optimal functioning.

Sleep

When facing toxicity challenges sleep becomes all the more important. Sleep is therefore paramount in terms of reducing susceptibility to all neurodegenerative conditions.   We absolutely need to sleep in order for this system to work. Melatonin is produced by the pineal gland, secreted to help us have a restful deep sleep. But it also helps to cleanse our brains. I love to take a slow-releasing or sub-lingual form of melatonin before I sleep.  It is neuroprotective anti-oxidant clearing mercury, lead, viruses, etc from the brain.

Melatonin

Taking a step back, think about why we may have reduced melatonin?

Legally, we are not allowed to sell/buy melatonin in the UK, therefore apart from purchasing it from our US friends overseas, let’s look at what else can we do to support our melatonin levels naturally. 

Our love of technology exposes us to un-natural amounts of blue light from our phones and ipads, laptops, etc.  Blue light is the same as sunlight, which inhibits melatonin production. 

Realistically, we need to minimise blue-light once the sun goes down.  To support this there are screensavers with blue light blocker and amber glasses which also block out blue light.  By reducing blue-light after sun-down we are naturally supporting our bodies to produce melatonin in the way it is meant to.

Melatonin in pill form

Melatonin in pill form is sold readily in the US, but as mentioned not legally in the UK.  There are brands however that will ship overseas. Source Naturals and Allergy Research for instance.

Pills will need to be processed by the liver and the digestive tract before it is absorbed.  Which works for some people, but for those who are sick, this is not ideal, since they typically have compromised digestion.

Liposomal Melatonin is bound up with phosphatidyl choline. Phos choline is an essential-fat that our brains are made up of.  Therefore this is the perfect delivery system, we can harness this to get melatonin into our system and therefore brain more readily.

Setting the Bedroom Environment

  • The bedroom should ideally be EMF free. Meaning that all electronics need to be outside the bedroom.
  • Install Blackout blinds or shutters.
  • Keep the bedroom free from glues, hairsprays, and hormone-altering chemicals

Consider using Liposomal GABA and Liposomal Melatonin prior to sleeping, to support Glymphatic cleansing.

The Anti-Diuretic-Hormone (ADH)

Those with high mercury content in their bodies often have ADH (90%).  Which can be lowered easily with a drug provided from your GP.  Although I am not a huge fan of pharmacology, there is a place for using some drugs in the short term.

Those with high levels of ADH wake up in need of a pee.  The second point is to address electrolytes. Recommended products for this: E-Lyte from Allergy Research, Ocean 72 from Concentrace, and Crystal Energy from Patrick Flanigan.

Then, take a look at what is down-stream from the brain.  Do you get chronic sinusitis? And/or tonsillitis? There may have been a history of chronic Strepp?

When tonsils are removed, this leaves scars, causing stress on the nerve centre which is the Superior Sympathetic Ganglian.  The Superior Sympathetic Ganglian regulates blood flow to the pineal. Which if scarred can lead to chronic insomnia due to an interruption of blood flow both to and from the brain.

Taking it one step further

It is one thing to identify whether you have a heavy metal burden, but quite another to be Sensitive to Heavy Metals!’

This can happen too!

Our immune systems are now literally reacting to heavy metals. What this means is that not only our total body burden is an issue, but that our immune system now reacts to even the tiniest amount.  We are now hyper-sensitive to metals and therefore have an allergy.

This is a type 4 allergic reaction. When T-Lymphocites recognise and allergenic molecule in our system causing inflammation.

Common metal allergens are nickel, gold, mercury, and titanium.  Typically those who are allergic to nickel cannot wear it within their jewellery.  Nickel is within a lot of dental work, usually the origin of such an allergy.

There is various testing that can be completed to assess allergenic responses to metals.  I prefer to use Cyrex Array 11  Chemical Immune Reactivity Screen.

I hope you have found this post useful! Please share if you have a friend would find the content of interest too!

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Part 1: Healing chronic illness in our kids, and setting the stage for a healthy baby

Kids seem to be getting sicker and sicker.  Or at least most kids do not seem to be 100% well.

What infant does not have some dry eczema patches on their body or bright red rough cheeks?  Or what baby or newborn isn’t diagnosed with reflux! Eczema, asthma, or autism, or an auto-immune illness are all prevalent in pediatric health. And these are conditions that really should not be happening.  But they are common, with estimates around 55%.

The scary thing is that if we keep going along this trajectory, it’s projected that by 2025, less than 10 years from now, statistics project that 80% of our kids are going to have some sort of a chronic illness. 50% with autism.  This means 8 out of 10 kids, means that you will have a child, or a niece/nephew, or a grandchild who has a chronic condition.

Even psychiatric conditions are common within secondary school children.  It’s sadly not uncommon for kids of 10 and older to be diagnosed with anxiety and be on medications.  A huge concern is that these medications have not been tested for long-term use in children. So, when kids have been diagnosed from their early years, placed on medications, which can have devastating effects upon biological systems then there is no clear end in sight!

Infants as young as 6 months are not diagnosed with Chron’s disease and ulcerative colitis.  Toddlers and middle school children are diagnosed with Rheumatoid Arthritis and Lupus.

Hashimoto’s is as common in teenagers as in adults but goes unrecognised. Then there is metabolic syndrome and type 2 diabetes and type 1 diabetes.  There are shocking estimates of 1 in every 68 children have autism, which is a statistic from 2014.  If we keep going by the same trajectory the numbers are expected to rise to 1 in every 4 children.  How are we going to cope with these numbers.

Action needs to be taken, as well as an understanding of how our choices play a vital role in the lives of our children and grandchildren.  We need to reverse this trajectory.  And when we can’t, we need to know how to reverse the tide. To know how to heal them and not destine our children to a life of chronic illness or pharmaceuticals.

The Root Cause to Chronic Disease is Environmental Toxicity compounded by our children’s unique and Increased Susceptibility to toxicity overload

There is a great deal of information about how our genetic SNPs (single neucleotide polymorphisms) are affecting our health.  And of course, there is relevance in this. However, we need to be clear that our epigenetic pre-dispositions are only the baseline when understanding our health, and how we are able to interface with various environments. The environments we find ourselves in are largely under our control.

It is worth highlighting this further.  Understanding that our genes have not changed in the past decades. True, there has been an explosion in cross-cultural families, but the true changes have occurred within our environments, and therefore the Epigenetic expression of our genes have changed. Being the interaction of our environment with our genetic makeup.  Therefore we can understand our genetics load the gun, but it’s the environment that pulls the trigger.

Taking control of our environment is key, as the total toxic load increases our children become sicker. Please do take the time to download my home-chemical-clean-up document by signing up for my newsletter within the opt-in bar on my Homepage.

I am an advocate of implementing detoxification strategies from an early age with children. Since children are mostly overloaded by toxicity, which then translates into biochemical and biomedical imbalances that are then detectable through Functional Medicine such as leaky gut and dysbiosis.

Leaky Gut and gut dysbiosis sets the stage for systemic, overall oxidative stress and inflammation, which in turn triggers immune system imbalances and chronic infections which, in turn, cause stress to the mitochondria and cellular energy production.

The end result, is that we sick children presenting differently depending upon their genetic make-up.  One child may present with asthma, another with autism, another with ulcerative colitis.  But it all starts initially with toxicity overload.  And children are especially vulnerable to these toxic exposures since their livers are not as mature as adults and therefore not going to clear these toxins as efficiently.

Secondly pound for pound, children consume more.  More water, more food. So they are getting a higher yield of toxin exposure as well as not being able to excrete them as efficiently as adults.

Toxic exposure does not suddenly begin once we are born either.  It starts when our babies are in our womb, at conception. Therefore the BEST time to begin working on the health of your children is BEFORE they are born. Encouraging mum and dad to clear as much toxic loading as possible in order to minimise the amount of total loading transferred through the umbilical cord and through the placenta before the baby is born.

And if we do not think early enough, then the statistics are already there. Cord blood has an estimation of 20,000 different chemicals present in it.

Baby’s are born with a Leaky Gut

Baby’s are born with a porous illeum, which later seals over, with the correct nutrients including essential fatty acids. Prior to the natural maturation of the baby’s gut, the baby is more susceptible to absorbing more heavy metals, pesticides, stress hormones from mum, through mother’s milk or other food sources.

The baby’s gut mirrors the blood-brain barrier, therefore reflective of their vulnerability to the translocation of toxins into the brain.

Points of entry into the brain

Entry at the pineal gland, where we produce melatonin, impacts how our children will sleep..

Entry at the posterior pituitary, where hormones oxytocin is made, impacts how our children socialise.

Entry at the anterior pituitary, where other sex hormones are made, impacts puberty, and their sex hormones, and thyroid, as well as adrenal hormones.

The result of all this being that children are being born with an unfair advantage, mum and dad hosting a high toxic load, disadvantage clearance pathways, greater susceptibility than their parents and incremental loading with each generation.

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