Basic Yoghurt/flaxseed oil cream recipe

This can/should be added to any of these breakfasts, in place of just plain yogurt. Mix a little raw honey and flax oil in a blender. Add in plain yogurt in small portions and stir until cream is smooth and the oil has been absorbed. This mixture is the basis of many if not all of your breakfast meals. Or to be used as a snack or pudding.

Flax oil assists the body when absorbing oxygen. It must be kept/sold from the refrigerator, even before the bottle has been opened. Make sure you source ample supplies of good quality oil.