1 knob of butter or olive oil added to your pan.

2-3 tbsp of gluten free flour, stir briskly into a ball.

Immediately begin to add 200ml rice or coconut milk, whisking it in thoroughly.

Add a further 200ml water from your steamed vegetables, stirring consistently.

Add a pinch of Himalayan rock or Celtic sea salt and mixed herbs.

Simmer until thickens